Weigh In record (no journal entry) for 28 November 2021
|
104.5 kg
Lost so far: 1.1 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2021:
|
2063 kcal
|
Fat: 97.00g | Prot: 57.00g | Carbs: 252.00g.
Breakfast: Starbucks Peppermint Mocha (Venti). Lunch: Del Taco Fries (Small), McDonald's French Fries (Small), McDonald's Cheeseburger. Dinner: Jimmy Dean Sausage, Egg & Cheese Biscuit Sandwich. Snacks/Other: Rhodes White Dinner Rolls, Rhodes White Dinner Rolls, Snickers Snickers Bar (Fun Size). more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Poorflick's Weight History
|