Weigh In record (no journal entry) for 10 June 2009
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78.0 kg
Lost so far: 7.4 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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741 kcal
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Fat: 46.46g | Prot: 55.19g | Carbs: 30.80g.
Breakfast: cotto salami, saltine crackers. Lunch: ketchup, Oscar mayer corn dog. Dinner: kraft italian dressing, lettuce, chicken breast skinless. Snacks/Other: water, diet lipton green tea. more...
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2717 kcal
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Exercise:
Sitting - 9 hours, Standing - 40 minutes, Walking (moderate) - 5/kph - 2 hours and 20 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Brendiona's Weight History
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