Weigh In record (no journal entry) for 28 November 2021
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76.5 kg
Lost so far: 8.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1563 kcal
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Fat: 48.77g | Prot: 56.45g | Carbs: 236.03g.
Breakfast: Metro San Francisco Style Sourdough Bread. Lunch: Cashew Nuts, Baguette, Mars Maltesers, Roast Beef (Lean and Fat Eaten), Green Giant Niblets Corn, Knorr Vietnamese Beef Pho. Dinner: Kit Kat Mini Kit Kat Bar, Superstore Sourdough Loaf Bread Sliced, Cracker Barrel Feta Cheese. Snacks/Other: Bananas , Apples . more...
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Losing 1.3 kg a Week
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