Weigh In record (no journal entry) for 28 November 2021
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78.3 kg
Lost so far: 5.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1245 kcal
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Fat: 68.00g | Prot: 113.94g | Carbs: 41.74g.
Breakfast: Coffee with Cream. Lunch: Coffee with Cream, Cherry Tomatoes, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Green Cabbage. Dinner: Grace Virgin Coconut Oil, Green Peppers, Red Onions, Broccoli (Without Salt, Drained, Cooked, Boiled), Chicken Breast. Snacks/Other: Tap Water. more...
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Losing 0.6 kg a Week
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Thinout Thestuffin's Weight History
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