Weigh In record (no journal entry) for 28 November 2021
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56.1 kg
Lost so far: 1.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1532 kcal
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Fat: 56.62g | Prot: 63.37g | Carbs: 179.91g.
Lunch: Pane Carasau, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Santa Lucia Ricotta Light, Rana Gnocchi Gioiaverde Spinaci, Rana Gnocchi Freschi di Patate . Dinner: Nero d'Avola, Pane Carasau, Finocchio Crudo, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Coscia di Pollo (Arrosto o Cotta). Snacks/Other: Dolciando & Dolciando Cioccolato Extra Fondente 85%, Conad Arachidi Tostate e Salate, Grancereale Classico. more...
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Losing 2.8 kg a Week
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mirela.patrascu's Weight History
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