Weigh In record (no journal entry) for 28 November 2021
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53.8 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1511 kcal
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Fat: 54.98g | Prot: 97.05g | Carbs: 154.06g.
Breakfast: Laranja Pêra, Tirolez Queijo Prato Light, Wickbold do Forno Original, Ovo. Lunch: Arroz Parboilizado Cozido, Verde Campo Iogurte Natural Whey Morango, Growth Supplements Whey Protein 80% Concentrado, Cacau Show Tablete de Chocolate 70% Cacau, Friboi Carne Moída de Acém. Dinner: Campo Largo Kombucha de Uva, Pêssegos, Gema de Ovo, Clara de Ovo, Pullman Pão de Forma Artesano Integral. Snacks/Other: Aurora Poulet Defumado, Ovo, Quaker Farinha de Aveia, Tirolez Queijo Mussarela Light, Santo Antônio Pasta de Amendoim com Cacau, Pullman Pão de Forma Artesano Integral, Banana Prata. more...
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Losing 0.4 kg a Week
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greisy de bona's Weight History
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