Weigh In record (no journal entry) for 28 November 2021
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79.3 kg
Lost so far: 6.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1358 kcal
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Fat: 65.97g | Prot: 100.26g | Carbs: 86.57g.
Breakfast: Continente Equilibrio Tortitas de Milho Multicereais, Continente Iogurte Natural Equilíbrio, Continente Fiambre Peito de Peru, Terra Nostra Queijo Flamengo Light, Nespresso Café Expresso. Lunch: Azeite Extra-Virgem, Salada de Alface com Vegetais Variados, Carne de Vaca à Bolonha, Esparguete (Cozido), Nespresso Café Expresso. Dinner: Diospiro, Cenouras Cozidas, Batatas (sem Casca, com Sal, Cozido), Bacalhau Cozido, Azeite Extra-Virgem. Snacks/Other: Babybel Mini Queijo Light, Cem Porcento Bolachas Marinheiras sem Sal, Lipton Chá, Lipton Chá. more...
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2279 kcal
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Exercise:
Hiking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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