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Katty_Battyk
Journal
28 Nov 21
Katty_Battyk's Journal, 28 Nov 21
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Weigh In record (no journal entry) for 28 November 2021
82.5 kg
Lost so far:
3.9 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 November 2021:
1288 kcal
Fat: 102.05g | Prot: 72.36g | Carbs: 12.08g.
Breakfast:
Now Sports MCT Oil, Зефир Домашний, Coopoliva Маслины без Косточки, Шкварки, Паштет из Говяжьей Печени КЕТО (Печень Яйца Масло).
Dinner:
Миллениум Чёрный Шоколад 99%, Iberica Оливки без Косточки, Запеченный или Жареный Лосось.
more...
2132 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Katty_Battyk's Weight History
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