Weigh In record (no journal entry) for 28 November 2021
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76.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1900 kcal
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Fat: 65.77g | Prot: 131.32g | Carbs: 209.43g.
Breakfast: Quaker Avena en Hojuelas , Pan Blanco, Clara de Huevo, Huevo Cocido. Lunch: Papa Cocida, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa). Dinner: Tomates, Arroz Blanco, Panela, Pan Integral. Snacks/Other: Yogur Helado de Chocolate, Piña, Durazno, Huevo Cocido, Clara de Huevo, Alpina Queso Doble Crema , Bocadillo Veleño, Banano. more...
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Losing 1.0 kg a Week
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Felipe Blanco L's Weight History
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