Weigh In record (no journal entry) for 28 November 2021
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94.8 kg
Lost so far: 35.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1218 kcal
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Fat: 39.36g | Prot: 133.98g | Carbs: 79.23g.
Breakfast: Ovo, Canela, Quaker Farelo de Aveia, Banana. Lunch: Abóbora Cabotia, Carne do Peito de Frango (Assado, Cozido), Brócolis Cozido, Vapza Grão de Bico. Dinner: Vagem Cozida, Filé de Frango Grelhado, Vapza Grão de Bico. Snacks/Other: Ovo Mexido. more...
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2915 kcal
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Exercise:
Hiking - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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𝓕𝓮𝓻𝓷𝓪𝓷𝓭𝓪_!'s Weight History
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