Weigh In record (no journal entry) for 28 November 2021
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71.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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956 kcal
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Fat: 47.17g | Prot: 70.14g | Carbs: 66.89g.
Breakfast: Тыквенный Пирог, President Сыр Бри, Вареное Яйцо, Овсянка Запаренная. Lunch: Куриная Грудка. Dinner: Хурма, Салат Овощной с Маслом. Snacks/Other: Салат из Капусты и Огурца, Хек Отварной. more...
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Losing 0.1 kg a Week
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Oluhka1970's Weight History
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