caniş2's Journal, 28 Nov 21

Weigh In record (no journal entry) for 28 November 2021

94 kg Lost so far: 0 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2021:

292 kcal

Fat: 17.02g | Prot: 16.91g | Carbs: 18.61g. Breakfast: Çavdar Ekmeği, Siyah Zeytin, Somon Füme, Avokado, Haşlanmış Yumurta. more...

2327 kcal

Exercise: Yürüyüş - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

Gaining 0.1 kg a Week


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caniş2's Weight History