Weigh In record (no journal entry) for 28 November 2021
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48.8 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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625 kcal
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Fat: 27.95g | Prot: 26.53g | Carbs: 66.57g.
Breakfast: Ritter Sport Cioccolato al Latte con Nocciole Intere, Alpro Latte di Mandorla senza Zuccheri, Fiocchi d'Avena. Lunch: Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Tonno in Olio (in Scatola), Barilla Pasta Integrale Fusilli. Dinner: Torta Salata Ricotta e Spinaci. more...
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Losing 1.3 kg a Week
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