Weigh In record (no journal entry) for 28 November 2021
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66.8 kg
Lost so far: 18.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1187 kcal
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Fat: 56.34g | Prot: 52.53g | Carbs: 97.36g.
Lunch: Fin Carré Chocolate Negro, Tarte de Nozes Pecãs, El Mandarin Pudim Flan, Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos, Pingo Doce Sopa de Grão com Espinafres, Terra do Vento Queijo Curado Mistura, Dulano Presunto , Cerveja. Dinner: Terra do Vento Queijo Curado Mistura, Pingo Doce Sopa de Grão com Espinafres, Pudim de Ovos, Continente Presunto 9 Meses de Cura, Omelete ou Ovos Mexidos com Queijo e Fiambre ou Bacon. more...
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Losing 4.2 kg a Week
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asertalha's Weight History
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