Weigh In record (no journal entry) for 28 November 2021
|
118.4 kg
Lost so far: 14.6 kg.
Still to go: 43.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2021:
|
1253 kcal
|
Fat: 77.23g | Prot: 46.71g | Carbs: 75.65g.
Breakfast: Gekochtes Ei. Dinner: Essig und Öl Dressing (Hausrezept), Gemischter Salat, Gouda, REWE Blattspinat, Brokkoli, Knorr Sauce Hollandaise, Martini Martini Bianco, Glühwein. Snacks/Other: Leibniz Butterkeks. more...
|
|
3350 kcal
|
Exercise:
Conditioning exercise (health club) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anke0804's Weight History
|