Weigh In record (no journal entry) for 28 November 2021
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64.5 kg
Lost so far: 0.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1785 kcal
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Fat: 103.49g | Prot: 27.53g | Carbs: 194.18g.
Breakfast: Кремлевское Спред , Покровский Хлеб Батон Нарезной Молочный, Большая Кружка Молоко 2,5%. Lunch: Пирожное Картошка, Жареная Картошка. Snacks/Other: Муравейник. more...
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Losing 0.5 kg a Week
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Medvedicca78's Weight History
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