Weigh In record (no journal entry) for 28 November 2021
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110.6 kg
Lost so far: 7.8 kg.
Still to go: 49.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1263 kcal
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Fat: 48.01g | Prot: 98.49g | Carbs: 107.46g.
Breakfast: Пирогово Осетинский Пирог с Сыром , Кофе с Молоком. Lunch: Борщ, Лагман, Салат Свекольный. Dinner: Спагетти, Креветки (Вареные или на Пару), Мясо Индейки (Вареное, Жареное). more...
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Losing 4.2 kg a Week
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SvetlanaUfacity's Weight History
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