Weigh In record (no journal entry) for 28 November 2021
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61.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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908 kcal
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Fat: 35.69g | Prot: 78.09g | Carbs: 72.79g.
Breakfast: Quaker Instant Oatmeal, ABC Minyak Wijen, ABC Kecap Manis, Buncis, ABC Saus Sambal , Saori Saos Tiram, Cumi-cumi, Labu Siam. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Singkong Goreng, ABC Minyak Wijen, Saori Saos Tiram, Buncis, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Snacks/Other: Naraya Oat Choco (20g), Rebo Kuaci Original. more...
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Losing 5.6 kg a Week
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rizqaalfa's Weight History
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