navjot.pathak's Journal, 27 Nov 21

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Weigh In record (no journal entry) for 27 November 2021

64.7 kg Lost so far: 0.2 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2021:

1379 kcal

Fat: 57.15g | Prot: 52.64g | Carbs: 167.19g. Breakfast: 2% Fat Milk, Scrambled Egg . Lunch: Lettuce Salad with Assorted Vegetables, Cooked Pinto, Calico or Red Beans. Afternoon Tea: Tropicana Orange Juice. Dinner: Cheese Pizza with Vegetables. Snacks/Other: Reese Peanut Butter Cup. more...

1888 kcal

Exercise: Resting - 14 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 2 hours. more...

Losing 0.4 kg a Week

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navjot.pathak's Journal, 27 Nov 21

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navjot.pathak's Weight History