Weigh In record (no journal entry) for 27 November 2021
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76.3 kg
Lost so far: 6.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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695 kcal
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Fat: 29.05g | Prot: 36.23g | Carbs: 69.91g.
Breakfast: Dempster's English Muffin, Margarine, Tea with Milk. Lunch: Saltine Crackers. Dinner: Compliments Shredded Medium Cheddar Cheese, Mayonnaise , English Muffin, Tuna in Water (Canned). more...
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Gaining 0.3 kg a Week
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mbeauchamp12's Weight History
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