Weigh In record (no journal entry) for 27 November 2021
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78.4 kg
Lost so far: 5.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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953 kcal
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Fat: 65.86g | Prot: 48.41g | Carbs: 41.34g.
Breakfast: Selection Salted Butter, Egg, Red Tomatoes, Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types), Hellmann's Real Mayonnaise, Coffee with Cream. Lunch: Coffee with Cream. Dinner: Butter (Salted), Cock Brand Sweet Chilli Sauce for Chicken, Coconut Oil, Pork Chops (Top Loin, Boneless, Lean Only), Green Peppers, Red Onions, Cooked Asparagus (from Fresh, Fat Added in Cooking), Cooked Brussels Sprouts (Fat Added in Cooking). Snacks/Other: Tap Water, Philadelphia Regular Cream Cheese, Celery. more...
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Losing 3.2 kg a Week
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Thinout Thestuffin's Weight History
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