Weigh In record (no journal entry) for 29 April 2014
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93.5 kg
Lost so far: 10.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2420 kcal
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Fat: 76.39g | Prot: 65.06g | Carbs: 231.95g.
Breakfast: Nestle Nesfit, Siyah Zeytin, Karisik Tost. Lunch: Sığır Eti Köftesi, Mercimek Çorbası, Tam Yağlı Sade Yoğurt. Dinner: Şarap, Zeytinyağı, Karışık Yeşil Salata, Çilek. Snacks/Other: Fındık. more...
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2886 kcal
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Exercise:
Desk Work - 7 hours, Driving - 2 hours, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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