Weigh In record (no journal entry) for 27 November 2021
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97.8 kg
Lost so far: 3.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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600 kcal
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Fat: 27.24g | Prot: 40.21g | Carbs: 46.28g.
Breakfast: Sojasun Yaourt Nature, Mûres, Jean Hervé Purée de Noix de Cajou, GreenWhey Isolat de Riz, Carrefour Amandes , Kiwi, Quaker Flocons d'avoine (40g), Lesieur Huile Fleur de Colza. more...
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Losing 0.2 kg a Week
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