Weigh In record (no journal entry) for 27 November 2021
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78.1 kg
Lost so far: 12.1 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1517 kcal
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Fat: 49.51g | Prot: 61.50g | Carbs: 202.47g.
Breakfast: Виноград, Каравай Шарлотка с Яблоками, Чай с Молоком, Беляш. more...
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Losing 1.0 kg a Week
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liliamam1717's Weight History
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