Weigh In record (no journal entry) for 27 November 2021
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64.7 kg
Lost so far: 3.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1877 kcal
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Fat: 67.31g | Prot: 65.89g | Carbs: 256.48g.
Breakfast: Rama Rama ohne Palmöl, Ja Natürlich Buttermilch Mango-Maracuja, Erdbeermarmelade, Kaffee, Brot, Vollmilch. Lunch: Lauch, Möhren, Natur Pur Bio-Backerbsen, Sauerrahm, Schinken, Erbsen, Fleckerl, Ei. Dinner: Rama Rama ohne Palmöl, Ja Natürlich Ziegenschnittkäse, Fair Hof Salami-Sticks, Honig, Äpfel, Walnüsse, Brot. Snacks/Other: Casali Rumkugeln, Kaffee, Vollmilch. more...
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Losing 2.1 kg a Week
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