Weigh In record (no journal entry) for 27 November 2021
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79.7 kg
Lost so far: 20.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1915 kcal
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Fat: 72.67g | Prot: 101.91g | Carbs: 223.13g.
Breakfast: Laugenbrötchen, Bockwurst. Elevenses: Orangen, Äpfel. Lunch: Rettichsalat, Gulasch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Gemischter Salat mit Dressing, Putengeschnetzeltes. Snacks/Other: Marmorkuchen, Lebkuchen Schmidt Braune Lebkuchen. more...
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2402 kcal
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Exercise:
Housework - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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