Weigh In record (no journal entry) for 27 November 2021
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62.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1040 kcal
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Fat: 57.22g | Prot: 72.66g | Carbs: 70.56g.
Breakfast: Royco Royco Ayam, Garam, Kecambah, Tempe, BonCabe Boncabe, Saori Saos Tiram, Kubis, SuperIndo Lada Putih Bubuk, Tropicana Slim Pengganti Kecap Manis, Tropicana Slim Minyak Jagung. Lunch: BonCabe Boncabe, Buncis, Ikan, Saori Saos Tiram, Pakcoy, Quaker Instant Oatmeal, ABC Minyak Wijen. Dinner: Mayones (Kalori telah Dikurangi atau Diet, Bebas Kolesterol), Naraya Oat Choco (20g). Snacks/Other: Rebo Kuaci Original, Rebo Kuaci Original. more...
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Losing 1.4 kg a Week
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rizqaalfa's Weight History
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