Weigh In record (no journal entry) for 27 November 2021
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86.3 kg
Lost so far: 4.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1223 kcal
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Fat: 37.03g | Prot: 55.57g | Carbs: 175.80g.
Breakfast: Tahu Kukus, Telur Rebus, Lemonilo Mie Goreng Pedas Korea. Lunch: Labu Dimasak, Jagung Rebus, Ikan Bandeng Goreng, Nasi Putih, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Dinner: Telur, Kentang Tumbuk, Daun Bawang, Wortel Dimasak. Snacks/Other: Pepaya, Buah Pir, Pisang. more...
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2314 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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sansandraa's Weight History
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