Weigh In record (no journal entry) for 26 November 2021
|
55.5 kg
Lost so far: 2.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2021:
|
1710 kcal
|
Fat: 67.77g | Prot: 82.71g | Carbs: 189.62g.
Lunch: Philadelphia Salmone Norvegese, Pomodori Ciliegini, Rana Gnocchi Freschi di Patate . Dinner: Fiorentini Bio Gallette con Quinoa, Philadelphia Salmone Norvegese, Olio Extra Vergine di Oliva, Coop Salmone Scozzese Affumicato, Pomodori Ciliegini, Finocchio Crudo. Snacks/Other: Melinda Mela Renetta, Land Skyr Bianco 0,1%, Dolciando & Dolciando Cioccolato Extra Fondente 85%, Vivi Verde Coop Fiocchi di Avena Integrale Biologici, Conad Arachidi Tostate e Salate. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mirela.patrascu's Weight History
|