Weigh In record (no journal entry) for 26 November 2021
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78.8 kg
Lost so far: 5.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1504 kcal
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Fat: 108.58g | Prot: 84.46g | Carbs: 56.86g.
Breakfast: Hellmann's Real Mayonnaise, Iceberg Lettuce (Includes Crisphead Types), Cheddar Cheese, Red Tomatoes, Egg, Bacon, Piller's Pepperoni Stick, Coffee with Cream. Lunch: Cabbage (Without Salt, Drained, Cooked, Boiled), Piller's Pepperoni Stick, Cracker Barrel Cheddar Cheese, Ground Beef, Red Tomatoes (Stewed, Canned). Dinner: Cabbage (Without Salt, Drained, Cooked, Boiled), Diced Tomatoes (No Salt Added), Selection Italian Sausages. Snacks/Other: Applesauce Unsweetened. more...
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2040 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 1.9 kg a Week
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Thinout Thestuffin's Weight History
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