Weigh In record (no journal entry) for 26 November 2021
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76.3 kg
Lost so far: 6.3 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1432 kcal
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Fat: 66.88g | Prot: 36.08g | Carbs: 173.53g.
Breakfast: Peanut Butter, Dempster's English Muffin, Margarine, Tea with Milk. Lunch: Margarine, Dempster's Sesame White Bread. Dinner: Rinag Vegetable Samosa, Campbell's Roasted Potato & Spring Leek Soup. Snacks/Other: Mince Pie (Individual Size or Tart), No Name Maria Biscuits, 2% Fat Milk. more...
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Losing 1.3 kg a Week
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mbeauchamp12's Weight History
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