Weigh In record (no journal entry) for 21 November 2021
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63.1 kg
Lost so far: 7.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1647 kcal
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Fat: 47.61g | Prot: 146.98g | Carbs: 175.11g.
Breakfast: Nu3 Protein Bar, Lidl Protein Bar Brownie & Choco Flavored Crisps, Milfina Milk 1.5%, Milbona High Protein Yogurt Peach-Orange. Lunch: Bell Peppers, Apple, Egg, M-Budget Cotto, Coop Qualité & Prix Milch. Dinner: Apple, Halo Top Sea Salt Caramel, Migros Champignons Braun, Snowpeas (Pea Pod), Bell Peppers, Thai Kitchen Red Curry Sauce, Carnesi Poulet Geschnetzeltes, Nu3 Fit Tagliatelle. more...
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Losing 4.2 kg a Week
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Dimitri.litvin's Weight History
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