Weigh In record (no journal entry) for 24 November 2021
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63.9 kg
Lost so far: 6.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1716 kcal
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Fat: 50.12g | Prot: 106.63g | Carbs: 220.21g.
Breakfast: Migros Früchtebrot, Coop Milch 2.5%, Milbona High Protein Yoghurt Cherry Aronia, Lidl Protein Bar Brownie & Choco Flavored Crisps. Lunch: Apple, Migros Daily Caesar Salad. Dinner: Halo Top Vanilla Bean, Bell Peppers, Cucumber, Avocado, Migros Pulpo Tentakel. more...
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steady weight
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Dimitri.litvin's Weight History
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