Weigh In record (no journal entry) for 26 November 2021
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47.9 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1415 kcal
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Fat: 47.92g | Prot: 82.70g | Carbs: 158.07g.
Breakfast: Biji Wijen Kering Utuh, Ceres Meses, Pancake Tawar. Lunch: Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Nasi Putih, Ikan Tongkol Goreng, Sayur Campuran. Snacks/Other: Ubi Goreng, Pisang Molen, Buah Naga, Nabati Nextar. more...
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1453 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Squats (Legs) - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Cardio - 15 minutes, Resting - 17 hours and 52 minutes, Sleeping - 5 hours and 18 minutes. more...
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Losing 0.7 kg a Week
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