Weigh In record (no journal entry) for 26 November 2021
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96 kg
Lost so far: 16.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1654 kcal
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Fat: 38.80g | Prot: 101.10g | Carbs: 229.43g.
Breakfast: Gallo Chocobar de Arroz, Café Cortado, BC Mermelada de Ciruela, Pan Blanco Tostado, Kiwi, CasanCrem CasanCrem Light, Café con Leche Descremada. Lunch: Arroz Integral, Bife de Chorizo, Tomates, Café Cortado, Banana. Dinner: Banana, Huevo Duro. Snacks/Other: BC Mermelada de Ciruela, Café Cortado, Pan Blanco Tostado, CasanCrem CasanCrem Light, Café con Leche Descremada. more...
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Losing 4.2 kg a Week
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Alberto L's Weight History
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