Weigh In record (no journal entry) for 28 April 2014
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63.5 kg
Lost so far: 9.5 kg.
Still to go: 2.3 kg.
Diet followed: Poorly.
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1150 kcal
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Fat: 54.21g | Prot: 32.23g | Carbs: 139.47g.
Breakfast: Bananas, Coffee. Lunch: Isaac's Broccoli Salad, Beets (Drained Solids, Canned), Cornbread (from Mix), Lettuce Salad with Assorted Vegetables, Green Olives, Ken's Steak House Lite Honey Mustard Dressing, Banana Pepper, Seasoned Croutons. Dinner: Johnsonville Mild Italian Sausage, Sbarro Meatballs, Bertolli Tomato and Basil Spaghetti Sauce, Spaghetti. Snacks/Other: Skittles Sour Skittles. more...
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Gaining 0.2 kg a Week
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kbolewski's Weight History
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