Weigh In record (no journal entry) for 26 November 2021
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70.8 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1796 kcal
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Fat: 49.73g | Prot: 126.14g | Carbs: 222.59g.
Breakfast: Fleury Queijo Mussarela, Natural Life Farelo de Aveia, Laranjas, do Sítio Flocão, Piracanjuba Leite Desnatado. Lunch: Arroz Branco (Cozido), Hortifruti Repolho Branco Cru, Couve Manteiga Crua, Ovo Cozido, Camil Feijão Carioca Temperado Cozido, Tomates, Pepino Japonês, Seara Filé Mignon Suíno. Dinner: Ovo Cozido, Piracanjuba Leite Desnatado, Natural Life Farelo de Aveia, Sadia Filé Mignon Suíno. Snacks/Other: Mentos Goma de Mascar Pure Fresh Uva, Balas (Geléia), Melancia. more...
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Losing 3.5 kg a Week
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Helca Oliveira's Weight History
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