Weigh In record (no journal entry) for 26 November 2021
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74 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1143 kcal
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Fat: 43.27g | Prot: 51.64g | Carbs: 139.18g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Sambal Goreng, Ikan Lele, Jamur Putih (Ditumis), Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Mie Ayam. Snacks/Other: Pie Susu, Tahu Goreng, Singkong Goreng. more...
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Losing 0.3 kg a Week
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diansoemarno's Weight History
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