Weigh In record (no journal entry) for 15 November 2021
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68 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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715 kcal
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Fat: 43.37g | Prot: 55.29g | Carbs: 32.47g.
Breakfast: Sun Kara Santan Kelapa, Alpukat. Lunch: Kangkung, Telur Rebus Lunak, Ikan. Dinner: Buncis, Sosis Ayam, Bayam Bayi/Kecil, Uleg Sambal Terasi, Ikan. more...
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1978 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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beratidealimpianku's Weight History
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