Weigh In record (no journal entry) for 26 November 2021
|
64.5 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2021:
|
1279 kcal
|
Fat: 52.06g | Prot: 135.70g | Carbs: 70.45g.
Breakfast: Udang, Tahu, Bango Kecap Manis, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Telur Rebus, Kubis, Udang Panggang, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu. Snacks/Other: Telur Rebus, Kubis Hijau Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu, Udang Panggang. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andi Sruput's Weight History
|