Weigh In record (no journal entry) for 26 November 2021
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68.7 kg
Lost so far: 19 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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482 kcal
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Fat: 89.87g | Prot: 85.70g | Carbs: 190.81g.
Breakfast: Ekmecik Çavdarlı Ekmek, Ünal Tam Yağlı Beyaz Peynir , Yesil Mercimek Salatası. Dinner: Yesil Mercimek Salatası, Ev Yapımı Yoğurt, Brokoli Corbasi, Zeytinyağlı Pırasa, Mercimekli Bulgur Pilavı, Sebzeli Tam Tahıllı Makarna. Snacks/Other: Trabzon Hurması. more...
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Losing 2.8 kg a Week
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...Bahar...'s Weight History
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