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comer a noite
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75.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1200 kcal
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Fat: 57.23g | Prot: 65.71g | Carbs: 113.78g.
Breakfast: Galão, Lidl Iogurte Grego, Alho, Prozis Omega 3, Pão de Trigo 100% Integral, Repolho Verde Cozido, Pingo Doce Agrião, Ovo Mexido, Santiago Queijo de Vaca Curado, Prozis Zero Bar Peanut Butter. Lunch: Iswari Despertar de Buda Manga & Baobab, Prozis 100% Real Whey Protein, Prozis Omega 3, Continente Iogurte Natural, Omelete ou Ovos Mexidos, Maçã, Nestlé Cereais Fitness, Banana, Repolho Verde, Cogumelos Cozidos. Snacks/Other: Melancia. more...
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Gaining 2.8 kg a Week
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vissolelasilva's Weight History
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