Weigh In record (no journal entry) for 26 November 2021
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76.8 kg
Lost so far: 17.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1092 kcal
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Fat: 30.39g | Prot: 56.02g | Carbs: 148.39g.
Breakfast: Sambal Goreng, Tempe Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Apel. Lunch: Kalbe Slim & Fit Cookies. Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Bolu Pisang, Jeruk. more...
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Losing 2.8 kg a Week
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diah.cipa's Weight History
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