Weigh In record (no journal entry) for 26 November 2021
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82.2 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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961 kcal
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Fat: 21.27g | Prot: 105.72g | Carbs: 89.33g.
Breakfast: Просто Молоко Молоко 1,5%, Вкуснотеево Творог Обезжиренный 0,5%, Геркулес Овсяные Хлопья, Яйцо, Bombbar Whey Protein Малина, Магнит Банан, Сахар, Кофе (Растворимое). more...
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2686 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Сергей0787's Weight History
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