Weigh In record (no journal entry) for 25 November 2021
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78 kg
Lost so far: 60.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1083 kcal
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Fat: 35.58g | Prot: 68.19g | Carbs: 126.44g.
Breakfast: Misto Frio. Lunch: Batata Doce Cozida, Maxixe, Acém Cozido, Salada Crua. Dinner: Clara de Ovo, Queijo Parmesão (Ralado), Salada Verde Mista. Snacks/Other: Banana Prata, Laranjas, Kim Pão de Forma, Panco Pão de Mel. more...
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2146 kcal
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Exercise:
Cleaning - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Sassy.br's Weight History
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