Weigh In record (no journal entry) for 25 November 2021
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86.9 kg
Lost so far: 0 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1126 kcal
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Fat: 77.79g | Prot: 72.81g | Carbs: 32.54g.
Breakfast: Regular Mayonnaise, Huy Fong Foods Sriracha Hot Chili Sauce, Kraft 100% Parmesan Grated Cheese, Scrambled Egg , President's Choice Riced Broccoli & Zucchini with Kale. Lunch: Great Value Cultivated Blueberries, Danone Oikos 0% Greek Yogurt. Dinner: Manitoba Harvest Hemp Hearts, Olive Oil , Kraft 100% Parmesan Grated Cheese, Dole Chopped Romaine Lettuce. more...
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Losing 2.2 kg a Week
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