Weigh In record (no journal entry) for 25 November 2021
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87.1 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1485 kcal
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Fat: 47.72g | Prot: 62.40g | Carbs: 181.22g.
Breakfast: Tim Hortons Bagel BELT, Tim Hortons Hash Brown. Lunch: Broccoli . Dinner: Nude Vodka Soda, Superstore Italian Buns, Chicken Parmesan. Snacks/Other: Tim Hortons Apple Fritter Donut. more...
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steady weight
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