Weigh In record (no journal entry) for 25 November 2021
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47 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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405 kcal
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Fat: 15.96g | Prot: 34.62g | Carbs: 31.89g.
Breakfast: Гармония Сметана 20%, Мандарины, Козий Сыр (Твердый), Миндаль Миндаль, Домик в деревне Творог Мягкий 0,1%. Lunch: Кабачки Тушеные, Индейка Тушеная, Картошка Тушеная. Dinner: Савушкин Продукт Йогурт Греческий Teos 2%, Суп с Фрикадельками. more...
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2302 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Reading - 1 hour, Stairs (Climbing Stairs) - 1 hour, Fitness Training (Workout) - 1 hour, Studying - 7 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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