Weigh In record (no journal entry) for 25 November 2021
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108.5 kg
Lost so far: 36.9 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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2043 kcal
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Fat: 42.96g | Prot: 196.45g | Carbs: 203.04g.
Breakfast: Gut & Günstig Skyr Himbeere-Cranberry, Kölln Früchte Hafer Müsli ohne Zuckerzusatz, Gut & Günstig Nusskern Mischung. Lunch: Harry Eiweißbrot, Gut & Günstig Hähnchenbrust Jalapeño, Exquisa Fitline 0,2% Paprika-Chili. Dinner: Gut & Günstig Delikatess Salami Leicht, Gut & Günstig Geflügel Roulade, Harry Eiweißbrot, Basmati-Reis (Gekocht), Rote Paprika, Hähnchenbrustfilet. Snacks/Other: Zuivelhoeve Duo High Protein. more...
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Losing 3.3 kg a Week
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_Patrick_97's Weight History
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