Weigh In record (no journal entry) for 25 November 2021
|
73.9 kg
Lost so far: 37.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2021:
|
3033 kcal
|
Fat: 74.77g | Prot: 179.63g | Carbs: 412.29g.
Breakfast: Quaker Flocons d'avoine (40g), Myprotein Peanut Butter, Myprotein Impact Whey Protein Natural Chocolate. Lunch: Mandarine, Olives, Casino Sauce Soja, Primadonna Huile D'olive Vierge Extra D'espagne, Odyssée Filets de Merlu Blanc du Cap, Blettes, Patate Douce (sans la Peau, Cuite, Bouillie). Dinner: Le Phare du Cap Bon Harissa, Carrefour Épinards en Branches (sac), Patate Douce (sans la Peau, Cuite, Bouillie), Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Casino Choux de Bruxelles Surgelés. Snacks/Other: Pancakes, Pomme Golden, Graines de Chia Séchées, Myprotein Caséine Micellaire, Sunny Bites Goj Berries, Lindt Chocolat Noir 85%, Lidl Fromage Blanc 0%, Myprotein Peanut Butter, Jus de Citron (en Conserve ou en Bouteille), Auchan Banane, Myprotein Maltodextrine. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dadoo6907's Weight History
|